The Importance of UV Protection for Kids

Spending time outdoors is beneficial for children’s eyes and overall health. Studies show that natural light is vital for eye development. Outdoor time can help reduce the risk of developing myopia.

However, too much outdoor time without proper protection can be harmful. Just as with the skin, prolonged exposure to UV light can damage the eyes. Protect your little one and learn the importance of UV protection for kids.

UV Protection for Children

Exposure to harmful UV rays can lead to vision and eye problems. UV radiation has been linked to retinal damage. It can also increase the risk of developing cataracts in the future. Children must wear sunglasses even when they are outdoors for short periods.

Ensure the sunglasses fit comfortably on the child’s face. Cords or retainers can help hold the sunglasses in place in case they are knocked off.

Tips to Choose the Right Sunglasses

When shopping for sunglasses for your children, ensure you choose quality. Tips for selecting the right eye protection include:

100% UV protection: Choose sunglasses that block 99 to 100% of UV rays, regardless of the lens color. You can get sunglasses that also block blue light. They block high-energy visible (HEV) light from digital devices and are usually copper or amber-colored.
The lens material: Think about the lens material when choosing sunglasses. Choose polycarbonate lenses for their strength and durability. They are impact-resistant but tend to scratch easily, so consider getting a scratch-resistant coating.
Lens coverage: The best sunglasses provide maximum coverage. Consider the size of the lens and the amount of light that can reach the eyes through the top or sides. Large lenses will offer the best protection.
Frame design and material: Think about the frame material when choosing sunglasses for your child. If your child loves sports, choose specialty sports eyewear designs created for rough activities.
Frame fit and shape: Make sure you select sunglasses with frames that fit comfortably. The frame's shape can protect the child’s eyes from the periphery. For best protection, it should fit close to the face. Gaps allow rays to reach the eyes.

Long-term Risks of Sun Damage

Long-term exposure to sunlight can cause long-term skin and eye damage. It can cause premature aging, burns, and eye diseases such as cataracts and keratitis (corneal inflammation). Eye conditions develop as the lens and cornea deteriorate from too much sun exposure. UV exposure also increases the risk of developing age-related macular degeneration in the future.

Avoid the Intense Midday Sun

Try to keep your child indoors during the hottest hours of the day. UV rays tend to be most intense between 10 a.m. and 2 p.m. Unfortunately, this is usually when children are outside for lunch, recess, or physical activities.

Staying indoors, especially during the summer when the UV rays are at their highest, will protect your child’s eyes. Remember, UV rays are present even on cloudy days, and sun exposure is greatest at high altitudes.

Additional Protection

Wearing a wide-brimmed hat provides additional protection from UV rays. The brim blocks sunlight from entering from the top. A hat also helps protect the scalp and face. Applying sunscreen around the eyes, avoiding the eyelids, will protect the skin. Choosing the best eyewear style will ensure your child wears it.

For more on the importance of UV protection for kids, visit GoTran Optometry at our Huntington Beach, California, office. Call (714) 898-3464 to schedule an appointment today.